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PHOBIA LIBRARY
Read up on fear, panic and phobia to get a general overview of phobias and trauma and fear management. Learn mindfulness based self care principles and exercises for managing phobias from my books on trauma and self care.
JUMP TO A CHAPTER
Fear | Function | Thought | Treatment | Coping
For Help See: Fear in the Brain | Fear Dictionary
Fear | Function | Thought | Treatment | Coping
For Help See: Fear in the Brain | Fear Dictionary
THE LIBRARY TOPIC HOME PAGES
Introduction to Trauma, Fear and Phobia
Part 1: Defining Fear and the Fear Response
Part 2: Emotional & Cognitive Functions of Fear
Part 3: Maladaptive Thought Processing
Part 4: Professional Therapy & Mindful Self Care
THE PHOBIA COLLECTION DOWNLOADS
Browse Collection of Phobias by Topic
Download Collection of Phobias
Download Dictionary of Fear and Phobia
Download Self Care Guides for Coping
Introduction to Trauma, Fear and Phobia
Part 1: Defining Fear and the Fear Response
Part 2: Emotional & Cognitive Functions of Fear
Part 3: Maladaptive Thought Processing
Part 4: Professional Therapy & Mindful Self Care
THE PHOBIA COLLECTION DOWNLOADS
Browse Collection of Phobias by Topic
Download Collection of Phobias
Download Dictionary of Fear and Phobia
Download Self Care Guides for Coping
STATING THE FACTS FIRST
The standard disclaimer that needs to be included in this section is full of legalese, rhetoric or mumbo jumbo that nobody reads. I’ll keep mine short.
I AM NOT A MEDICAL PROFESSIONAL.
I AM A WRITER.
An obsessively curious one.
I write about my passions. I write about words. And when I have questions I need answers to, I study and research incessantly until I can answer them.
AND THEN I WRITE ABOUT IT.
My writing is found in my author website www.bykairos.com.
I have chosen to include portions of it here to accompany the phobia word list because it’s relevant, it’s exposure for my work and because of my prime directive:
TO SPREAD MENTAL HEALTH AWARENESS AND HELP REDUCE STIGMA.
MENTAL HEALTH MATTERS.
YOU MATTER
MY LEGALESE
ALWAYS SEEK TREATMENT FROM A LICENSED MEDICAL PROFESSIONAL.
This content is provided for informational purposes only and cannot be used to diagnose or treat anything. Phobia collection is catalogued for literary purposes.
Talk to a licensed mental health medical professional, doctor or therapist to see what therapy is right for you.
Self care is NOT A SUBSTITUTE for professional treatment. It is self guided, compassionate care you give yourself. It is taking care of your mind, body and soul. It is work you do outside of therapy to help care for yourself. Mindfulness is self care. Exercise is self care. Massage, aromatherapy, spirituality, hobbies, sleeping... all self care.
THERAPY IS PROFESSIONAL TREATMENT.
AND GETTING IT FOR YOURSELF IS SELF CARE.
Find medical professionals here.
Remember - mental health matters and getting help from a professional is healthy self care and does not mean you are weak, that you can’t handle it, or that you are crazy. Ignore the stigma. Stigma is formed from maladaptive beliefs and those beliefs are reinforced by misinformation. And it’s spread by big mouths.
If you had a cardiac problem you would see an MD. A medical doctor called a cardiologist. It’s your HEART. It pumps your blood. Keeps you alive. It’s a vital organ.
FACT: The BRAIN is what powers your heart.
When your brain needs medical assistance you also see a doctor. A psychiatrist is an MD just like a cardiologist, a psychologist is a PhD, also called a doctor. Learn more here.
IF YOU NEED HELP FINDING HELP - click here
IF YOU NEED HELP RIGHT NOW PLEASE CALL 911, YOUR DOCTOR OR A HOTLINE: 1-800-273-8255
or visit https://suicidepreventionlifeline.org/
If you want tips on making the best of professional therapy then I got you. Click Here.
AND IF YOU WANT TO HEAR ABOUT WHAT I HAVE LEARNED ABOUT PHOBIAS AND FEAR..,
I AM NOT A MEDICAL PROFESSIONAL.
I AM A WRITER.
An obsessively curious one.
I write about my passions. I write about words. And when I have questions I need answers to, I study and research incessantly until I can answer them.
AND THEN I WRITE ABOUT IT.
- Mental health is my interest and primary writing subject area.
- I am fascinated by the brain because I have ADHD and need to understand my own brain.
- I found mindfulness to be a valuable self care treatment and I have had tremendous success with it. Everyone can benefit from it.
- I use mindfulness as self care to accompany my professional treatment.
- Mindfulness is FDA approved for the treatment of trauma.
My writing is found in my author website www.bykairos.com.
I have chosen to include portions of it here to accompany the phobia word list because it’s relevant, it’s exposure for my work and because of my prime directive:
TO SPREAD MENTAL HEALTH AWARENESS AND HELP REDUCE STIGMA.
MENTAL HEALTH MATTERS.
YOU MATTER
MY LEGALESE
ALWAYS SEEK TREATMENT FROM A LICENSED MEDICAL PROFESSIONAL.
This content is provided for informational purposes only and cannot be used to diagnose or treat anything. Phobia collection is catalogued for literary purposes.
Talk to a licensed mental health medical professional, doctor or therapist to see what therapy is right for you.
Self care is NOT A SUBSTITUTE for professional treatment. It is self guided, compassionate care you give yourself. It is taking care of your mind, body and soul. It is work you do outside of therapy to help care for yourself. Mindfulness is self care. Exercise is self care. Massage, aromatherapy, spirituality, hobbies, sleeping... all self care.
THERAPY IS PROFESSIONAL TREATMENT.
AND GETTING IT FOR YOURSELF IS SELF CARE.
Find medical professionals here.
Remember - mental health matters and getting help from a professional is healthy self care and does not mean you are weak, that you can’t handle it, or that you are crazy. Ignore the stigma. Stigma is formed from maladaptive beliefs and those beliefs are reinforced by misinformation. And it’s spread by big mouths.
If you had a cardiac problem you would see an MD. A medical doctor called a cardiologist. It’s your HEART. It pumps your blood. Keeps you alive. It’s a vital organ.
FACT: The BRAIN is what powers your heart.
When your brain needs medical assistance you also see a doctor. A psychiatrist is an MD just like a cardiologist, a psychologist is a PhD, also called a doctor. Learn more here.
IF YOU NEED HELP FINDING HELP - click here
IF YOU NEED HELP RIGHT NOW PLEASE CALL 911, YOUR DOCTOR OR A HOTLINE: 1-800-273-8255
or visit https://suicidepreventionlifeline.org/
If you want tips on making the best of professional therapy then I got you. Click Here.
AND IF YOU WANT TO HEAR ABOUT WHAT I HAVE LEARNED ABOUT PHOBIAS AND FEAR..,
ENTER THE PHOBIA LIBRARY
Be Strong. Be Aware. Be Mindful. Be Well.
Kai
BROWSE PHOBIA COLLECTION
Phobia collection is broken up by theme in 8 parts. Phobias are catalogued for literary purposes and are not intended for medical diagnosis.
VIEW INDEX OF TOPICS AND PARTS
Phobia collection is broken up by theme in 8 parts. Phobias are catalogued for literary purposes and are not intended for medical diagnosis.
VIEW INDEX OF TOPICS AND PARTS
Jump to a Part in the Phobia Collection
PART [ 1 ] [ 2 ] [ 3 ] [ 4 ] [ 5 ] [ 6 ] [ 7 ] [ 8 ]
PHOBIA COLLECTION BY TOPIC
common ~ abstract ~ ordinary ~ bizarre ~ catastrophic ~ psyche ~ icky - academic ~ knowledge ~ education ~ literary ~ art ~ music ~ religion ~ political ~ law ~ order military ~ war ~ discrimination ~ science ~ chemical ~ energy ~ time ~ numbers ~ technology ~ nature ~ environment ~ astronomy ~ weather ~ geography ~ people ~ family ~ community ~ anatomy ~ medical ~ disease ~ emotions ~ senses ~ sensations ~ movement ~ conditions~ love ~ relationships ~ sexuality ~ lifestyle ~ places ~ events ~ objects ~ clothing ~ tools ~ vehicles ~ home ~ cooking ~ food ~ entertainment ~ sports ~ recreation ~ toys ~ games ~ monsters ~ characters ~ spooky ~ nightmares ~ delusional ~ joke ~ fiction
DOWNLOAD PONDERING THE PHOBIA
Now Available for Download for Offline Reading
All the phobias in one download. Browse by both topic/subject and by alphabetized list
Download/Share: http://bit.ly/ponderingphobia
OTHER PHOBIA AND FEAR DOWNLOADS:
Dictionary of Trauma, Phobia and Fear
Self Care Guides for Fear & Phobias
common ~ abstract ~ ordinary ~ bizarre ~ catastrophic ~ psyche ~ icky - academic ~ knowledge ~ education ~ literary ~ art ~ music ~ religion ~ political ~ law ~ order military ~ war ~ discrimination ~ science ~ chemical ~ energy ~ time ~ numbers ~ technology ~ nature ~ environment ~ astronomy ~ weather ~ geography ~ people ~ family ~ community ~ anatomy ~ medical ~ disease ~ emotions ~ senses ~ sensations ~ movement ~ conditions~ love ~ relationships ~ sexuality ~ lifestyle ~ places ~ events ~ objects ~ clothing ~ tools ~ vehicles ~ home ~ cooking ~ food ~ entertainment ~ sports ~ recreation ~ toys ~ games ~ monsters ~ characters ~ spooky ~ nightmares ~ delusional ~ joke ~ fiction
DOWNLOAD PONDERING THE PHOBIA
Now Available for Download for Offline Reading
All the phobias in one download. Browse by both topic/subject and by alphabetized list
Download/Share: http://bit.ly/ponderingphobia
OTHER PHOBIA AND FEAR DOWNLOADS:
Dictionary of Trauma, Phobia and Fear
Self Care Guides for Fear & Phobias
Phobia articles provided by my self care series Healing the PTSD Mind and my series on mindfulness based self care Be Mindful Be Well. These self directed guides are written from a trauma perspective but the content applies to the symptoms of phobia like fear and panic. Learn and simple self care techniques with mindfulness.
BE MINDFUL. BE WELL. TRY MINDFULNESS.
DOWNLOAD SELF CARE GUIDES FOR FREE
Books copyright 2021 by By Kairos
BE MINDFUL. BE WELL. TRY MINDFULNESS.
DOWNLOAD SELF CARE GUIDES FOR FREE
Books copyright 2021 by By Kairos
A BEAUTIFUL WORD ... a vocabulary site for logophiles, writers and word lovers that is part of
A SERIES OF BEAUTIFUL WORDS
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Series Homepage | View Sites | Download Books
Words are also posted on twitter under the hashtags #beautifulwords and #wordoftheday and shared visually on pinterest bulletin boards
ABOUT SITE | SITEMAPS | SEARCH | FEEDBACK
Content by Kairos ~ @kairosoflife
Homepage | Portfolio | Contact
Original content © 2021 Copyright, Kairos
A SERIES OF BEAUTIFUL WORDS
Collection of Vocabulary Books, Sites and Resources
Series Homepage | View Sites | Download Books
Words are also posted on twitter under the hashtags #beautifulwords and #wordoftheday and shared visually on pinterest bulletin boards
ABOUT SITE | SITEMAPS | SEARCH | FEEDBACK
Content by Kairos ~ @kairosoflife
Homepage | Portfolio | Contact
Original content © 2021 Copyright, Kairos
