ALL CONTENT PROVIDED BY MY BOOKS ON MINDFUL SELF CARE FOR TRAUMA AND FEAR
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PHOBIA LIBRARY

Read up on fear, panic and phobia to get a general overview of phobias and trauma and fear management. Learn mindfulness based self care principles and exercises for managing phobias from my books on trauma and self care.
PONDERING THE PHOBIA - HOME and INDEX
JUMP TO A CHAPTER
​Index | Fear | Function | Thought | Treatment
For Help See: Structure of Fear | Fear Dictionary
THE FEAR AND PHOBIA LIBRARY
Articles are extracts from my mindful self-care guides on mental health. Available from the download page

​DIRECTORY OF ARTICLES
Library Home Page
​​THE FEAR RESPONSE
Topic Index Home Page
THE FUNCTIONS OF THE BRAIN
Topic Index Home Page ​
THOUGHT PROCESSING
Topic Index Home Page ​
PROFESSIONAL THERAPY OPTIONS
Topic Index Home Page
INCORPORATE SELF CARE OPTIONS
Topic Index Home Page
​SELF CARE: Defining What It Really Means
Core Elements of Mindfulness ​Mindful Coping Strategies ​
​DEFINING THE FEAR VOCABULARY
​ALL CONTENT PROVIDED BY MY BOOKS ON MINDFUL SELF CARE FOR TRAUMA AND FEAR
Download for Free Here
This content is provided for informational purposes only. Author is not a medical professional. Talk to your doctor to determine what therapy is right for you.
Self care techniques are meant to supplement professional treatment not replace it.
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BROWSE PHOBIA COLLECTION

BROWSE PHOBIA COLLECTION
​Phobia collection is broken up by theme in 8 parts. Phobias are catalogued for literary purposes and are not intended for medical diagnosis.
VIEW INDEX OF TOPICS AND PARTS

​Jump to a Part in the Phobia Collection
PART [ 1 ] [ 2 ] [ 3 ] [ 4 ] [ 5 ] [ 6 ] [ 7 ] [ 8 ]

​PHOBIA COLLECTION BY TOPIC​
common ~ abstract ~ ordinary ~ bizarre ~ catastrophic ~ psyche ~ icky - academic ~ knowledge ~ education ~ literary ~ art ~ music ~ religion ~ political ~ law ~ order military ~ war ~ discrimination ~ science ~ chemical ~ energy ~ time ~ numbers ~ technology ~ nature ~ environment ~ astronomy ~ weather ~ geography ~ people ~ family ~ community ~ anatomy ~ medical ~ disease ~ emotions ~ senses ~ sensations ~ movement ~ conditions~ love ~ relationships ~ sexuality ~ lifestyle ~ places ~ events ~ objects ~ clothing ~ tools ~ vehicles ~ home ~ cooking ~ food ~ entertainment ~ sports ~ recreation ~ toys ~ games ~ monsters ~ characters ~ spooky ~ nightmares ~ delusional ~ joke ~ fiction

​DOWNLOAD PONDERING THE PHOBIA
​Now Available for​ Download for Offline Reading
All the phobias in one download. Browse by both topic/subject and by alphabetized list
Download/Share: http://bit.ly/ponderingphobia

​OTHER PHOBIA AND FEAR DOWNLOADS:
​Dictionary of Trauma, Phobia and Fear
Self Care Guides for Fear & Phobias​
Phobia articles provided by my self care series Healing the PTSD Mind ​ and my series on mindfulness based self care Be Mindful Be Well​. These self directed guides are written from a trauma perspective but the content applies to the symptoms of phobia like fear and panic. ​Learn and simple self care techniques with mindfulness.
BE MINDFUL. BE WELL. TRY MINDFULNESS​.
​DOWNLOAD SELF CARE GUIDES FOR FREE
​Books copyright 2021 by By Kairos
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